A Time for YOU
Customized retreat program designed for intimate group of friends
- Group yoga/meditation sessions twice a day
- Spiritual counselling session
- Day trip to the local water temple
- Sound healing and frequency session
- 3 nourishing plant-based meals per day
- Unlimited herbal tea
- Personalised reading with a local Balinese priest
Experience Deep Healing
Through Alchemy of the Heart
🌿 4-Day Healing Retreat Program in Bali
Theme: “Return to Wholeness”
Daily Inclusions:
- 3 Nourishing plant-based meals per day
- Morning yoga and meditation
- Afternoon restorative yoga
- Free time for journaling & self-reflection
7:30 AM – Sunrise Gentle Vinyasa & Guided Meditation
- Welcome the day with mindful breath and movement
- Grounding meditation to connect with the energy of the land
8:30 AM – Wholesome Breakfast
- Tropical fruits, fresh juice, herbal tea, local grains
10:00 AM – Opening Circle & Somatic Warm Up
- Intentions, sacred sharing, energy awakening
12:00 PM – Nourishing Lunch
- Plant-based Balinese dishes made with local produce
1:30 PM – Free Time for Reflection, or one-on-one sessions
- Journaling, walks in nature, personal consultations
3:30 PM – Chakra Energy Activation
- Breath exercise or active meditation
5:00 PM – Restorative Yoga
- Deep relaxation and energetic reset
6:30 PM – Dinner
- Light, grounding meal to support deep rest
8:00 PM – Evening Meditation
Drop into stillness and gratitude
6:30 AM – Sacred Water Temple Journey
- Guided excursion to Tirta Empul or similar holy spring
- Water blessing ritual with Balinese priest
- Silent time for reflection and offerings
8:30 AM – Breakfast & Return
10:30 AM – Sunrise Vinyasa Flow & Breathwork
- Energetic flow to awaken vitality
- Pranayama for cleansing and clarity
1:00 PM – Lunch & Reflection Circle
- Light, energizing meal
2:30 PM – Free Time / Journaling Session
- Journaling workshop: “What am I ready to release?”
4:00 PM – Breathwork for Release
- Intention focused breath session
- Sharing and Integration
5:30 PM – Yin Yoga & Gong Bath
- Focus on hips and heart opening
- Vibrational healing with deep gongs and bowls
7:00 PM – Dinner
8:30 PM – Fire Ceremony
- Release intentions into the flame or nourish and self-care with cacao
7:00 AM – Heart-Opening Flow & Loving-Kindness Meditation
- Focus on chest, shoulders, and heart space
- Meditation for connection
8:30 AM – Breakfast
- Mindfulness meditation incorporated into daily routines
10:00 AM – Dance and Bioenergy
- Movement meditation with Aura Soma
12:00 PM – Lunch
1:30 PM – Artistic Expression
- Art therapy for creative and authentic expression
3:30 PM – Sound Healing Journey
- Deep vibrational immersion with voice and harmonium
- Lie down, receive, and awaken the inner light
6:00 PM – Dinner
7:30 PM – Evening Meditation
- Stargazing or Silent Sitting under the Moonlight
- Quiet connection with the rhythm of nature
7:00 AM – Gentle Sunrise Yoga & Guided Visualisation
- Integrative movement and imagery to embody the journey
8:30 AM – Breakfast
- Enjoy the goodness of Bali
10:00 AM – Closing Circle & Integration Ritual
- Group reflection, gratitude practice, and blessings
12:30 PM – Final Lunch Together
2:00 PM – Farewells & Departures
- Sharing, Q & A, connect and group photo
- Take-home journal prompts & a personal affirmation card
More information please contact
Donna: +62 823-4078-6886 or
Revati: +62 823-3982-6255