Emotional Dance Meditation
This practice creates a safe, structured space to explore an emotion through movement and expression, without needing to analyze, suppress, or act it out.
This practice creates a safe, structured space to explore an emotion through movement and expression, without needing to analyze, suppress, or act it out.
This simple three-stage practice uses movement, vibration, and stillness to help you release accumulated tension, reconnect with bodily awareness, and give your system space to settle and integrate.
I took on my first client with a history of childhood sexual abuse in an astrology reading session. She had the same birthday as me, but she was going through her second divorce from a man she met in a Tantra retreat
Violence experienced in childhood result in disorganization in the lower chakras. How these integrate into adult personality, at best, difficulty with emotional connection, at worst, it attracts inexplicable debt.
Have we become so repressed and deprived—sexually and emotionally—that we can no longer see beyond these two things, reducing Tantra to something so narrow and transactional?
Touch is one of the earliest forms of communication we experience as humans. From being held, stroked, or comforted since birth, we learn these signals of safety and trust. Yet, trauma, whether developmental or situational, can complicate the ability to give and receive touch, leaving lasting imprints on both mental and physical health.